When you think about your wellness what's the first thing that comes to mind?
For a lot of people the first thing that they think of is their physical fitness, how in shape they are. While getting in movement and/or exercise daily is a key part to your wellness and ultimately your health there's more to your wellness than physical fitness - the holistic side.
The holistic side to wellness is one that I speak mostly on because it's the one that I had no idea about and was definitely not tapping into, but has been major in my journey of getting my hormones in balance and learning to truly take care of myself. The holistic approach focuses on the mind, body, and soul. When you take care of all three, you can really elevate your wellness and achieve your health goals that allows you to live your best life. Just like with self-care activities there are many different ways that you can approach your wellness holistically and for each of you there will be things that work or align more with you then they do with someone else you know. As you decide which activities you will engage give yourself grace and the understanding that it's okay to change them up and find something else that works for you. After all this is your wellness, you want to engage in things that not only work for you but bring you peace & joy not cause you overwhelm and stress.
I want to share with you some tips and activities that I started out with to give you some direction and help you get started.
Nurturing Your Mind
Your mind is the control center of your body. It's responsible for everything from decision-making to problem-solving to emotions. To nurture your mind, you need to give it the tools necessary for it to function at its best.
Start with these 3 tips:
- Practice Mindfulness: Mindfulness is the practice of being present in the moment without judgement. It can help you reduce stress, increase focus, and improve your overall well-being.
- Read and Learn: Reading and learning new things can keep your mind sharp and engaged. Whether it's a book, a podcast, or an online course, make time for intellectual stimulation.
- Get Enough Sleep: I know that I say this a lot but I really cannot stress enough important it is to get good sleep. Your brain needs rest to function at the high level that it does. You should be aiming for 7-9 hours of sleep per night to give your mind the adequate time it needs to recharge.
Nurturing Your Body
Your body is the vehicle that allows you to experience life. You've got feed it, literally and figuratively, the right things and provide the proper care so you can do all the things you want to do, experience all the things you want to experience feeling your best.
Start with these 3 tips:
- Exercise Regularly: Regular exercise can improve your physical health, boost your mood, and even reduce stress. Find an activity you enjoy, whether it's running, yoga, dancing, or lifting weights and make it a regular part of your daily routine.
- Eat a balanced diet: A balanced diet that includes plenty of fruits, veggies, lean proteins, and whole grains can provide your body with the nutrients it needs to function. Included in this balance is the fun foods that we love to eat too. Don't think of them as good or bad. Instead think of what they do for you, provide for you.
- Practice Self-Care: Self-care is about taking care of yourself both physically and emotionally. This could include anything from taking relaxing bath to going for a walk in nature.
Nurturing Your Soul
Your souls is the essence of who you are. It's the part of you that connects you to something bigger than yourself. To nurture your soul you need to find ways to tap in your spirituality and connect with your inner self.
Start with these 3 tips:
- Meditate: Meditation can help you connect with your inner self, reduce stress, and improve your overall wellness. Find a quiet space and spend a few minutes, daily, in meditation.
- Spend Time in Nature: Spending time in nature can help you feel connected to something bigger than yourself. Go for a hike, take a walk in the park, or simply sit outside and enjoy the beauty of the natural world.
- Practice Gratitude: Gratitude is the practice of focusing on the good in your life. Take time each day to reflect on what you're grateful for. This can be things like your health, your relationships, having a place to live or for being able to live this life.
Nurturing all of you will play a major role in you elevating your wellness and achieving your wellness & health goals. By practicing mindfulness, getting enough sleep, exercising regularly, eating a balanced diet, practicing self-care, meditating, spending time in nature, and practicing gratitude, you can elevate your wellness and live your best life.
Remember, wellness is a journey, not a destination, so take small steps every day to nurture your mind, body, and soul.
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