In this blog post, we're reminded of the incredible benefits of staying hydrated and how it can be a game-changer for our overall wellness. Not only does drinking water boost our energy levels, but it also gives our skin a natural, radiant glow and aids in digestion. Staying hydrated is also linked to improved cognitive function, helping us stay sharp throughout the day. If you struggle to drink enough water, the article suggests investing in a reusable water bottle, setting reminders, infusing water with flavor using fruits or [Young Living vitality oils](https://www.youngliving.com/us/en/referral/3737549), or opting for natural coconut water. The challenge is to make a conscious effort to drink more water every day, knowing that small changes can lead to big improvements in how we feel and look.
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Ever feel like achieving a balanced life is impossible? We often find ourselves juggling multiple responsibilities, dealing with stress, and neglecting our own well-being when trying to reach this balance. I wanted to talk about some insights, tips, tricks, and tools, you can use to create a life of wellness and harmony. Which after is what we really mean when trying to achieve balance, right?!?
Prioritize Self-Care:
Self-care is at the center of your wellness & harmony. It involves consciously nurturing your physical, mental, and emotional well-being. Start by incorporating simple practices into your daily routine, such as taking time for yourself, practicing mindfulness, and engaging in activities that bring you joy. Remember, self-care is not selfish; it is necessary for your overall well-being.
Move Your Body:
Regular physical activity is essential for maintaining a balanced life. Find an exercise routine that suits your preferences and lifestyle. It could be anything from yoga and dancing to running or cycling. Engaging in physical activity not only improves your physical health but also releases endorphins, which boost your mood and reduce stress.
Nourish Your Body with Healthy Food:
A balanced diet plays a vital role in your overall wellness. Incorporate nutrient-rich whole foods into your meals, such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary snacks as much as possible. Remember to stay hydrated by drinking an adequate amount of water throughout the day.
Practice Mindfulness and Stress Management:
In our hectic lives, stress can easily accumulate and take a toll on our well-being. Incorporate mindfulness techniques into your daily routine, such as meditation, deep breathing exercises, or journaling. These practices help to calm the mind, reduce stress, and promote mental clarity. Consider using smartphone apps or guided meditation recordings to assist you in your mindfulness journey.
Cultivate Healthy Relationships:
Building and nurturing positive relationships is crucial for a balanced life. Surround yourself with supportive and uplifting individuals who encourage your personal growth. Take time to connect with loved ones, whether it's through face-to-face interactions, phone calls, or video chats. Healthy relationships provide emotional support and contribute to your overall happiness.
Embrace the Power of Essential Oils:
As we explore tools for a balanced life, one valuable resource that has made a huge impact in mine and my families life is essential oils. These potent plant extracts offer a wide range of benefits for our well-being. Lavender oil, known for its calming properties, can help relieve stress and promote relaxation. Peppermint oil is invigorating and can boost energy levels. Citrus oils like orange and lemon are uplifting and can enhance mood. Experiment with different essential oils and find scents that resonate with you. Use them in diffusers, as massage oils, or in homemade beauty products to enhance your wellness routine.
You absolutely can have the life you want and have the wellness and harmony but it requires intention, commitment, and the utilization of valuable tools and strategies. By prioritizing self-care, engaging in physical activity, nourishing your body with healthy food, practicing mindfulness, cultivating healthy relationships, and embracing resources like essential oils, you can achieve it.
Remember, balance is not a destination but an ongoing process, so be patient with yourself and enjoy the adventure of personal growth and well-being
Being a mom is a full-time job, and when summer break rolls around, it can feel like the workload doubles. With kids out of school and a change in routine, summer break can be chaotic and overwhelming. However, it's important to take care of yourself and find peace in the midst of chaos.
Here are some tips to help busy mamas, like you, find peace during summer break:
Embrace imperfection
As a mom, you're used to juggling multiple responsibilities and trying to make everything perfect. However, during summer break, it's important to let go of the need for perfection and embrace the imperfections that come with this crazy, chaotic, fun time. This can mean letting the kids have a messy day of crafting or letting go of some household chores to enjoy quality time with your family. Using a priority list over a to-do list can be huge here.
Challenge your thoughts
It's easy to get caught up in negative thoughts and stress during summer break. If you challenge those thoughts and focus on the positive, you can find peace in the chaos. For example, instead of feeling overwhelmed by the kids' energy and constant demands, try reframing it as an opportunity to spend quality time with them and create meaningful memories. If it's a time where you're needing a break, or cashing in on some you time - reach for the Peace & Calming oil and add drops to your diffuser.
Take risks
Summer break is the perfect time to take risks and try something new. This can be as simple as trying a new recipe or as daring as planning a family adventure. Maybe you've been saying "next year" to a trip or staycation. Now is the perfect time to book that trip and enjoy this time together. By stepping out of your comfort zone and embracing new experiences, you can find joy and excitement in the chaos.
Find purpose
Summer break can feel aimless and unstructured, which can lead to boredom and frustration. Take some time to reflect on your passions and interests and find ways to incorporate them into your summer break. This can be through pursuing a hobby or volunteering for a cause you care about. By finding purpose and meaning, you can find peace and fulfillment. Summer break isn't just about the kids. Take advantage of them being out of school. Utilize those summer camps and summer programs that allow your children to have experiences with friends giving you time to focus on you.
Practice radical self-love
As a busy mom, it's easy to put your own needs last. However, it's important to prioritize self-care and practice radical self-love. This can mean taking time for yourself, setting boundaries, and asking for help when needed. By taking care of yourself, you'll be better equipped to handle the demands of summer break.
Cultivate resilience
Summer break can be unpredictable, but by cultivating resilience, you can handle any challenges that come your way. This includes building a support system of other moms who understand the struggles of summer break, practicing self-care, and reframing negative experiences as opportunities for growth. Don't be stray away from those catch up dates that you do while the kids are in school. Schedule them during the summer too! Grab other moms and get together at the park or anywhere the kids can play safely and you can chat, blow off steam, just support one another.
Summer break can be chaotic and overwhelming, but by applying these tips, you can find peace and fulfillment during this season. Embrace imperfection, challenge your thoughts, take risks, find purpose, practice radical self-love, and cultivate resilience. As a busy mom, you deserve to find peace and happiness during summer break, without counting down the days till they go back to school.
As Mother's Day approaches, it's time to start thinking about the perfect gift for the most important woman in your life.
I’ve got to admit, I have no problem receiving kitchen gadgets or any of those other gifts that people swear you shouldn’t buy a woman for Mother’s Day. I also look forward to the Mom mugs, pins, bags etc. I feel a little wronged when I don’t get one, lol. You know they’re coming but you appreciate them, like a motherhood badge or something. This year though, what if we got Mom the things she needs but won’t ask for or maybe doesn’t even know she needs. I’m talking about gifts to help Mom out with her self-care so she can keep mom-ing and doing the things she loves with a full cup.
Giving your Mom a gift that promotes self-care and relaxation is a great way to show your love and appreciation. In this post I’m going to share with you some self-care Mother’s Day gift ideas that will help you make her day special.
Spa gift set
There's nothing like a day at the spa to help your mom unwind and relax. However, if a spa day isn't in the budget, you can create a spa gift basket that includes all the essentials for an at-home spa experience. Add some bath bombs, a diffuser with essential oils, a great body lotion and a luxurious robe to make her feel pampered and special. Some of my favorite bath bombs are Lavender and Stress Away. They are so relaxing!
Relaxation kit
If your mom needs some extra help to de-stress, a relaxation kit may be just the ticket. Include items like a cozy blanket, calming essential oils, and a meditation CD or book. These items can help her relax and unwind after a long day.
Yoga or fitness class
If your mom loves to stay active, a yoga or fitness class might be just what she needs. Sign her up for a class that she's always wanted to try. It's a great way to promote healthy habits and give her some much-needed time for herself.
Massage gift certificate
A massage is the ultimate way to relax and unwind. If you know your mom could use a little TLC, consider giving her a gift certificate for a massage at a local spa or massage therapist. It's a thoughtful gift that she'll appreciate.
Self-Care subscription box
Subscription boxes have become increasingly popular in recent years, and for good reason. They're a great way to try out new products and discover new brands. Sign your mom up for a self-care subscription box that delivers a variety of products to her doorstep each month. She'll love trying out new products and discovering new ways to take care of herself.
TheraBox is a really good option for a Self-Care subscription box. Each TheraBox is curated by therapists to provide tools to help manifest happier, healthier lives through practical joy-boosting activities and thoughtful self-care products.
Personalized journal
If your mom is into journaling or self-reflection, a personalized journal may be just what she needs. Create a journal that is tailored to her interests and include prompts to help her reflect on her life, set goals, and practice gratitude.
Cooking class
Healthy eating is an important part of self-care. If your mom loves to cook, sign her up for a cooking class that teaches healthy and nutritious meal preparation. It's a fun and practical gift that can help her take better care of herself.
Aromatherapy set
Aromatherapy has been shown to have many health benefits, including reducing stress and promoting relaxation. Put together an aromatherapy set that includes essential oils, a diffuser (I’ve got you covered with a complete set!), and a book on the benefits of aromatherapy. It's a gift that will keep on giving long after Mother's Day is over.
Relaxation-themed books
Books are a great way to escape into a world of relaxation and self-care. Buy your mom a few books on self-care, relaxation, and mindfulness. It's a thoughtful gift that can help her prioritize her own needs and take time for herself.
DIY gift basket
If you want to create a personalized gift, consider putting together a DIY gift basket. Include a mix of self-care products that your mom will enjoy, such as her favorite tea, bath salts, and a new book. It's a thoughtful and personal gift that shows your mom just how much you care.
I’ve included a few links of my favorite products that will help you build out your perfect Mother‘s Day gift. If you need any help with bundling essential oils or oil products shoot me a message and I’ll help you get the perfect bundle for Mom.
Whether you decide to give your mom a spa gift set, a massage gift certificate, or a subscription box, the most important thing is to show her how much you love and appreciate her.
Essential Oils & Oil Products — Grab Here
Amazon List of fave books, blankets, journals etc. — Grab Here
I love the Signs of Spring. They always remind me that change is necessary and allows for new things to beginning. What I don't love, daylight savings!
When we 'gain' that hour in Winter it feels great. I 100% love the idea of gaining an extra hour but I don't like losing that hour once Spring comes. More than that, I really dislike the disruption to my sleep schedule. I've learned, very painfully, that playing with your sleep can have major consequences. It literally affects everything; Mentally, Physically, & even emotionally. The longer you go without adequate sleep you can face things like depression. Our body needs good sleep.
This Sunday, 12th of March, if you're in a location that observes daylight savings, the clocks go forward. I use to really get into a state about it because I knew my schedule would be altered and getting back on track would take at least a week. I dreaded it. The last year, I've found a way to prepare myself before the time change and support me during the time transition. It has been so helpful. Get ready to save, screenshot and save so you have these tips for the next time change.
The week of the time change
- Consider moving your bedtime back by 15-30 minutes a day for the few days prior (especially for your children if you feel that the change will strongly affect their routines).
- Add 5 drops Lavender or Peace & Calming to a large handful of epsom salts for a calming bath.
- Rub the feet of little ones with Lavender or SleepyIze essential oil and coconut oil or V-6 Vegetable Oil Complex to help them wind down.
- Roll Tranquil or Rutavala on the bottom of your feet. For even more support, use the CBD Calm Roller.
- Fill diffusers with sleepy blends (listed in the night of)
- Make sure to keep up with your daily health routines like taking supplements, self-care techniques and using oils consistently.
The night before the time change
- Follow the same bedtime routine outlined above. All these little steps add up to lots of great support
- Support healthy sleep with a KidScents Unwind packet for the little ones and an ImmuPro or Sleep Essence tablet for the adults.
- Fill your diffuser with one of these calming blends:
- Peace & Calming + Lavender
- Lavender, Cedarwood + Northern Lights Black Spruce
- Dream Catcher + Tangerine
- Patchouli, Tangerine, Lavender + Frankincense
- Vetiver, Cedarwood, Lavender + Tangerine
- KidPower + Lavender
The morning of the time change (and for the rest of the week)
- Roll EndoFlex over your thyroid (front of the throat) and over your adrenals (lower back) to support healthy hormone levels that can get a little off during times of stress.
- Make sure to get in Vitamin B. I love YL's Super B. Two tablets with breakfast for natural energy.
- NingXia Red. Give your morning (afternoon or anytime) a pick me up with 2-4 ounces of NingXia Red. If you're feeling jazzy mix up a fun mocktail (be sure to make one for the kids, my boys steal mine)
- 2-4 oz NingXia Red
- 1 can sparkling water or 1 can NingXia Zyng
- Healthy splash organic kombucha
- 1 tsp Golden Turmeric powder
- 1 packet NingXia Nitro
- Lots of crushed ice
- Apply Peppermint to the back of the neck and on the temples (make sure to avoid the eyes) to help focus and sharpen the mind. If you need some support focusing, KidScent GeneYus is a great option too.
- Grab a NingXia Nitro packet for mental clarity
- Fire up your diffuser with some energizing & uplifting blends:
- Peppermint, Raven/RC + Lemon
- Rosemary, Grapefruit, Bergamot + Lime
- PanAway, Spearmint + Lemon
- Joy + Peppermint
- Rosemary, Peppermint + Lemon
- Tangerine, Grapefruit, Lime, Bergamot
- Eucalyptus Radiata, Lemon, + Rosemary
The night of the time change
- Follow the same healthy sleep routines outlined above. ImmuPro is a great choice, especially if you're feeling extra tired and run down.
The last thing I want you to do is remember to give yourself (and your loved ones) grace when time goes forward and the next few days after as you adjust to the shift in your schedules. This can be a hard time for everyone, especially when those moods and hormones get all mixed up. Take some deep breathes and remember you have the tools to support you and your families wellness during this transition.
If you aren't already a part of my oil fam, EssentOily Family, create your free account here and then you can add any of the above mentioned products to support & elevate you and your families wellness as you enjoy this incoming season.
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