Anyone else feel like it's been so hard coming back from the holiday's and getting into real world mode?
Every year this is a struggle for me, but usually it's just because I'm not ready for those early morning school runs. I'd much rather have the extra sleep. This year has been an entirely different beast and it's been kicking my butt.
- tired
- can't sleep
- irritability
- brain fog
- slow digestion
- crazy bloating
- joints acting up
- and last but not least the breakouts
Any of that got you saying, "yes girl what is going on"?
I've been in denial because I know it all to well or at least I know what it means. You enjoyed the holiday season so much, took complete advantage of all the yummy goodness and wasn't on top of your wellness game - the gut portion specifically. You've got the Holiday-Itis!
Yup, you've had all the sugar mixed with a little stress and the bread oh the bread. Throw that all together with the fact that you were off on your gut health game and what you've got is a puffy mess of wtf. Because of your gut (digestive) not working at its best you're also not flushing out toxins like you should be or normally would be and now you've got a system that is overloaded and tired. We know, we hear it all the time, sugar = inflammation and an overloaded sluggish system means all of the things I mentioned above and then some.
So what do you do? A Digestive Reset!
I've been struggling so badly, this year, that I switched up my entire month to have two challenges because this was needed badly for me and I knew that if I was there was at least one more person out there who needed it too. It kicked off on the 23rd of January over in EssentOily You, if you're not already a part of my free group make sure you click and get yourself in there. This week I've been talking about the importance of your gut running at it's best and YL products that I love to help heal and maintain my gut health.
The Digestive Reset challenge is something you can do anytime of the year, so if you're seeing this months even years from when it was first posted you can still jump on it!
February 6 I will kick off the 2-week challenge, where we will use any combination of the products that I mentioned, your choice whatever feels best for you (I'm happy to help you choose). I will say that ICP Daily is a must have and it'll become part of your daily routine, it's that good!
This challenge is all about healing our gut health and creating sustainable, easy habits that you can take with you long after the 2 weeks to help you maintain your gut health. It's easy to forget that our overall health & wellness really starts in our gut, it's not until we end up feeling like crap do we remember and if we don't have the tools to heal, manage, and elevate then we just end up living in that unhappy state accepting it as our new normal. We're not doing that any more!
Get into EssentOily You and start building those habits to elevate your wellness.
**If you have any questions or would like more information please reach out, I'm more than happy to help**
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