One of the reasons, I hear most, that people are hesitant to start using oils is because they think they won't get used.
First off that's a choice that you have to make, to use them. There is a reason you want them as a tool for your wellness and you have to choose everyday that you want to use the tools you have at your disposal to elevate your wellness.
It's just like the choice to brush your teeth or put on deodorant. You don't question whether buying either of those will be a waste because you make the choice to use them every day to keep things fresh. Same goes for oils.
But I know some of you are still like show me, so here goes a quick way you can use oils in your already put together daily routines.
When you are getting in a workout or saying your morning affirmations use Frankincense. This is my fave for bringing peace to my body and perfect for spirituality. You can apply Frankincense to your neck and wrists while you are getting in your affirmations, practicing yoga, meditating, or even when you are heading out for a walk. During ancient times Frankincense was more valuable than gold and let me tell you it's one you'll put at high value once you get it into your daily routine.
When you are in a creative space get Joy in your diffuser. I find that when I'm feeling good, happy the creative juices flow. Joy is perfect for when you are working, journaling, or for when you just fill blocked. It is an oil that has a magnetic energy that brings joy to your mind, heart, and soul. The properties of this oil can be a tool to help you overcome even the deepest-seated emotions that are blocking you.
And lastly, when you are winding down from your day grab Lavender -- it's relaxations best friend. There are so many ways to use Lavender but in this sense grab your diffuser and fill it with Lavender for when you are taking a bath, taking a nap, reading or even when you are doing breathing techniques to come down from your day. If you want to really ramp up the relaxation effect, create your own bath salts using Lavender. It's super easy to do, you can even make it ahead of time and have it sitting on your bath waiting for you whenever you need it.
There you have it, boom. I just gave you ways to use 3 oils and it didn't require you to do anything extra or add anytime to your routine. I highly recommend that you leave these (or any oils you're using) out in the places you'll be using them. When they are sitting out, staring you in the face, you will use them. If you leave them hidden you won't. Simple as that
No matter you reason for getting started, you can do it in a way that feels right to you and honors your healing and growth. When you join the EssentOily Family community you'll have all the support you need, when you need it.
Grab what you need here and if you have any questions you can comment below or connect with me and we'll chat.
1 Comment